Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Watch this to learn how Violet reacted after being diagnosed with diabetes, and how exercise helped her physically and emotionally.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Learn the common symptoms of hypoglycemia, and strategies for avoiding and treating hypoglycemia before, during and after exercise.