Postpartum

Learn strategies to help manage the physical discomforts experienced during the first few days following delivery.

Watch this clip to understand how hormone changes often cause sadness and post-partum depression in new moms, and how friends and family members can support her.

Watch this video to learn what your provider will check and discuss with you during your first healthcare visit, which should occur about six weeks after delivery.

Understand the importance of making healthy food choices and learn some tips for choosing foods as you heal and recover from childbirth while caring for your newborn.

You've just spent nearly 40 weeks growing a human, carefully watching what you eat and how much you weigh. Now that you've given birth, you might be anxious to get the extra pounds off and, more importantly, focus on getting your body back in shape. Learn how this can be done in a safe way, and the best way to do it.

Watch this program to learn the physical changes you will experience after giving birth and healthy tips to recover and heal.