Healthy Lifestyle Changes
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
Watch this video to learn the importance of knowing your heart rate or pulse and how to take your pulse on your wrist and neck.
Watch this video to learn how to take your temperature with a digital oral ear, and forehead thermometer.