Healthy Food Choices
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Understand the important role protein plays in your body and the healthiest options for including it in your meals.
Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
With obesity on the rise and more fast food available than you can keep tabs on, it's more important than ever to understand how nutrition influences your health. This program shows you how to make better food choices, limit portions and manage special dietary needs. Sound nutrition when combined with physical activity can truly make a difference in not only how you look but also how you feel.
Shopping & Cooking
Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.
Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.
Learn how many milk and milk products are recommended each day, according to the MyPlate nutritional guidelines.
See the difference between the healthy and unhealthy fats, and learn which you should be including in the foods you eat each day.
Once you are familiar with the parts of MyPlate, watch to see how it can be used to make the most of your healthy food choices.