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Learn how to recognize healthy choices when selecting food in a restaurant.

Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.

Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.

Watch this to learn how to identify healthy foods to help manage your cholesterol.

Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.

Learn strategies for making healthy food options readily available to help you make healthy choices every day.

Learn how making a variety of healthy food choices can help bring your blood glucose into a healthy range.

Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.

Learn to use the tools available to help you make healthy choices when dining out.

Learn why choosing healthy carbohydrate and other food groups, while managing portion sizes, is important in controlling your blood glucose level and in providing enough nutrients to you and your growing baby.

If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.

Learn several strategies you can use for making healthy choices in fast food restaurants.

Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.

Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.

Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.

Find out which carbohydrate choices you can make for best nutrition and better diabetes management.

Understand the important role protein plays in your body and the healthiest options for including it in your meals.

Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.

Watch this to learn some ways to help control your portion sizes.

Watch this video to learn about the health benefits of a low carb diet.

Watch this video to learn how to add flavor to your meals without using salt.

Learn the recommended serving sizes of common foods, and tips to help you manage your weight, diabetes and your overall health.

Learn about the different fats found in foods, and how choosing healthy fats can help manage your diabetes and overall health.

See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.

Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.

It is ideal to start making healthy lifestyle choices before you even know you're pregnant - when you are trying to conceive or doing nothing to avoid becoming pregnant. These lifestyle choices include stopping smoking and using other nicotine products, avoiding alcoholic beverages, stopping or getting treatment for drug addictions and being sure that prescription and over the counter medications that you use are safe for developing a pregnancy. And once you know you are pregnant, what you put in your body becomes even more vital. This program will share concerns about using prescription medications, drugs or alcohol during pregnancy and what you can do to help ensure a safe journey and outcome for you and your baby.

The body needs calcium to work properly but doesn't produce it, learn about how you can get calcium from the foods you eat.

Understand that carbohydrates provide your body with energy and the importance of making healthy choices to reach the number of carbohydrates recommended by your meal plan.

Watch to learn tips for making healthy choices when selecting and cooking fresh produce, meat, and fish.

Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.

Taking steps to maintain good health as people age is critical. Men need to see their doctor regularly, get recommended screening tests and make good lifestyle choices.

Watch what choices you can make everyday to help you stay healthy, and avoid developing pneumonia in the future.

Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.

Watch this to understand day to day management of your overall health, the importance of making healthy food choices and getting regular physical activity.

Many of the lifestyle changes you make to manage diabetes also helps manage your risk for heart attack and stroke.

Find out which food choices are the best for heart health, and why making just a few changes in what and how much you eat can help you heal.

Learn how various lifestyle changes can help to lessen your vascular disease risk factors and improve your overall health.

Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.

Watch this video to understand the importance of making healthy food choices and learn some tips for choosing foods as you heal and recover from childbirth while caring for your newborn.