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Watch how using nicotine spray correctly can help you quit smoking.

Making a stop smoking plan is the first thing recommended to those who want to stop smoking. In Part 3, in addition to a plan, find out how medication and behavior therapy can help smokers reach their goal.

Like any other addiction, nicotine addiction doesn't happen overnight. Over time smoking will cause very serious long-term effects. "Stop Smoking Today" provides an understanding of how nicotine impacts the body, its role in disease and practical ways to quit smoking forever.

It's not only smokers who can be harmed by smoke. Those around smokers can inhale second-hand smoke and feel it's impacts. In Part 4, discover ways to avoid second-hand smoke.

See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.

Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.

Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.

Understand the importance in having a support system to help you quit tobacco and to stay quit.

Quitting tobacco is hard. Check out these tips.

See how changing a few of your daily habits can help you quit tobacco.

Nicotine addiction is difficult to stop but there are measures that smokers can take to break the cycle. In Part 2, learn how smokers can make the change.

Learn how the nicotine inhaler can help you quit tobacco and nicotine.

After viewing this clip, the viewer will be able to describe how using nicotine lozenges can help them quit tobacco and nicotine.

Learn how using nicotine gum can help you quit using tobacco.

Understand the reasons why people use tobacco.

See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.

Understand the importance of setting a quit date.

Watch this video to learn how to quit tobacco, how to find support and eliminate the things that make you want to use tobacco.

Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.

Learn many health, social and financial benefits of being tobacco-free.

Watch this to see how to use a nicotine patch.

Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.

Learn strategies to help you cope as you replace your habits and crave nicotine.

Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.

Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.

See how smoking damages your heart and learn several common strategies that have helped others quit.

Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.

Learn strategies to help manage the emotional triggers you might face while quitting tobacco.

Learn some common techniques that may help you quit smoking - a habit that is the most common cause of COPD.

Learn how keeping a tobacco diary can help you discover what causes you to want to use.

Learn why quitting smoking is the most important lifestyle change you can make to protect your heart, and your overall health.

See how smoking affects people with diabetes and learn some strategies you can use to help you quit.

Watch this to understand what combination therapy is and its benefits.

Watch this to help understand what nicotine preloading is and how it can help with nicotine withdrawal.

This booklet is designed to support cessation at any stage of a quitter's journey.

Watch this to understand what vaping is and how it affects the body.

Women smokers may wonder if it's safe to smoke while breastfeeding. Understand that there are very few reasons a woman should not breastfeed, and smoking is not one of them. The benefits of breast milk are too numerous to overlook and should not be passed up just because the mom smokes cigarettes. However, nicotine and secondhand smoke have potentially harmful side effects that a breastfeeding mother who chooses to smoke should be aware of.

Watch this video to learn how smoking affects your heart, and common ways to quit.

This program addresses second-hand smoke concerns and urges mothers to stop smoking, not only for themselves but for their infants. Damage caused to an infant or child by second-hand smoke can aggravate a multitude of medical conditions.

Living with Chronic Kidney Disease involves a lot of changes, starting with making room for dialysis in your weekly routine. Beyond dialysis, there are several other healthy choices you can make that might include controlling your blood pressure, cholesterol or diabetes, stopping smoking, eating healthy, and getting your weight under control. This program will walk you through some important lifestyle changes that can help you live longer with CKD.