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In this video learn how Leta plans to quit smoking for good.

In this video learn about Asad's journey to quitting smoking for good.

Watch how using nicotine spray correctly can help you quit smoking.

You may have been thinking about quitting smoking. Or your healthcare provider may have told you that you need to quit. Only you can decide if and when you are ready to quit.

In this video learn about how Rocky was able to quit smoking.

In this video learn about what Dani did to stop smoking.

Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.

See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.

See how changing a few of your daily habits can help you quit tobacco.

Understand the importance in having a support system to help you quit tobacco and to stay quit.

The more you know about why you smoke, the easier it will be to quit. Read on to find out more.

Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.

Understand the importance of setting a quit date.

Learn how the nicotine inhaler can help you quit tobacco and nicotine.

Understand the reasons why people use tobacco.

After viewing this clip, the viewer will be able to describe how using nicotine lozenges can help them quit tobacco and nicotine.

Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.

Learn how using nicotine gum can help you quit using tobacco.

Watch this video to learn how to quit tobacco, how to find support and eliminate the things that make you want to use tobacco.

Learn strategies to help you cope as you replace your habits and crave nicotine.

Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.

Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.

Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.

Learn many health, social and financial benefits of being tobacco-free.

Watch this to see how to use a nicotine patch.

Learn the benefits quitting smoking has for the heart.

Learn strategies to help manage the emotional triggers you might face while quitting tobacco.

See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.

Learn some common techniques that may help you quit smoking - a habit that is the most common cause of COPD.

Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.

See how smoking damages your heart and learn several common strategies that have helped others quit.

Watch this video to learn the importance of quitting smoking if you have cancer.

Learn why quitting smoking is the most important lifestyle change you can make to protect your heart, and your overall health.

Learn how keeping a tobacco diary can help you discover what causes you to want to use.

Watch this to help understand what nicotine preloading is and how it can help with nicotine withdrawal.

Watch this to understand what vaping is and how it affects the body.

See how smoking affects people with diabetes and learn some strategies you can use to help you quit.

Watch this clip to learn how and why you should avoid secondhand smoke.

Watch this to understand what combination therapy is and its benefits.