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Changes to the body are inevitable as people age. In Part 2, find out what changes to expect.
Media Type:Video
Available Languages: English Español
WN03496 / TPRG00092
Aging doesn't have to be devastating. In "Women's Health: Advice to Baby Boomers" viewers will learn what changes to expect at mid-life, ways to avoid some of them, compensate for others and in some cases, how to accept and manage them. This program features Dr. Robin Miller, co-author of The Smart Women's Guide to Midlife and Beyond and Dr. Mike Roizen, co-author of "You Staying Young" and other You series books.
Media Type:Video
Available Languages: English Español
WN01409 / TPRG00091
Making good food choices is even more important as women age. In Part 3, learn what foods to avoid and what other changes can help keep women healthy.
Media Type:Video
Available Languages: English Español
WN03497 / TPRG00093
Learn why quitting smoking is the most important lifestyle change you can make to protect your heart, and your overall health.
Media Type:Video
Available Languages: English Español
WN01958 / PRG10138C
Learn the importance of knowing your cholesterol and blood pressure levels, and the healthy lifestyle behaviors you can make to reduce these risks.
Media Type:Video
Available Languages: English Español
WN01957 / PRG10137D
Immunizations don't stop as people age. Women need to be aware of the special vaccinations they need as they get older. Find out about this in Part 4.
Media Type:Video
Available Languages: English Español
WN03498 / PRG51232B
Today more men and women are staying active into older age and living longer. "Men's Health: Advice to Baby Boomers" explores how aging impacts men's bodies and what they can do to maintain a healthy, active lifestyle. This program discusses nutrition, exercise and how to navigate the aging process.
Media Type:Video
Available Languages: English Español
WN00804 / TPRG00230
Explains next steps after an abnormal mammogram result, including information about how conditions are diagnosed and treated.
Media Type:PDF
Available Languages: English Español
WN08472 / PDF57845A
Learn what certain medications do to help reduce heart disease risk factors, and ways to remember when to take your medications.
Media Type:Video
Available Languages: English Español
WN02040 / PRG10221C
Watch this to learn about the symptoms of heart attack in women and what to do if you experience them.
Media Type:Video
Available Languages: English Español
WN06901 / PRG56261B
Learn how stress and depression can affect the risk of heart disease in women.
Media Type:Video
Available Languages: English Español
WN06902 / PRG56262B
If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.
Media Type:Video
Available Languages: English Español
WN01771 / HCGN10075B
Stress can affect your mental and physical health causing symptoms such as headaches, tension and trouble sleeping. Chronic, ongoing stress can lead to more serious health concerns including heart disease and hypertension if it's not treated.
Media Type:Video
Available Languages: English Español
WN01767 / HCGN10071B
Understand why heart disease affects women differently than men.
Media Type:Video
Available Languages: English Español
WN01956 / PRG10136C
Read this handout to understand your increased risk for the virus as a pregnant woman, the possible complications to your pregnancy, and steps you can take to stay healthy and safe.
Media Type:PDF
Available Languages: English Español
WN08608 / PDF57981A
Learn what integrative health is, how the mind-body-spirit approach can help the body recover, learn how integrative health can help a patient feel better during cancer treatment, and how to access integrative health.
Media Type:Video
Available Languages: English
WN07904 / CPRG57267A
Learn how managing your weight, gaining control of your diabetes and exercising regularly can reduce the risk factors that lead to heart disease.
Media Type:Video
Available Languages: English Español
WN01959 / PRG10139C
If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.
Media Type:Video
Available Languages: English Español
WN02863 / PRG51372
Taking steps to maintain good health as people age is critical. Men need to see their doctor regularly, get recommended screening tests and make good lifestyle choices. Learn more in Part 3.
Media Type:Video
Available Languages: English Español
WN03598 / TPRG00232
Changing lifestyle behaviors can be difficult. Learn how to meet your large, long-term lifestyle health goals by dividing them into small, manageable steps.
Media Type:Video
Available Languages: English Español
WN01762 / HCGN1005096
Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.
Media Type:Video
Available Languages: English Español
WN01778 / HCGN10082B
Learn how hormone replacement therapy affects the risk of heart disease, breast cancer, and other conditions.
Media Type:Video
Available Languages: English Español
WN06900 / PRG56260B
Millions of Americans who experience depression are getting the treatment they need. Find out what causes depression and what options are available for you to successfully take control of your life.
Media Type:Video
Available Languages: English Español
WN02864 / PRG51373
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Media Type:Video
Available Languages: English Español
WN03141 / HCGN1021198
Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.
Media Type:Video
Available Languages: English Español
WN01724 / HCGN10004B
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
Media Type:Video
Available Languages: English Español
WN03000 / HCGN1022398
Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.
Media Type:Video
Available Languages: English Español
WN01727 / HCGN1000796
Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.
Media Type:Video
Available Languages: English Español
WN01726 / HCGN1000696
Learn how making a variety of healthy food choices can help bring your blood glucose into a healthy range.
Media Type:Video
Available Languages: English Español
WN01583 / HCDB10010B
Thanks to numerous medical breakthroughs people are living longer today than ever before. That means that older Americans need to learn more about aging and what they can to do to take care of themselves. "Healthy Aging" looks at nutrition, exercise, diagnostic tests and other tips to maintain the best quality of life possible.
Media Type:Video
Available Languages: English Español
WN00522 / TPRG00063
Help your children learn about healthy eating habits by setting healthy goals for the entire family.
Media Type:Video
Available Languages: English Español
WN01744 / HCGN1003296
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
Media Type:Video
Available Languages: English Español
WN01721 / HCGN1000196
On the most basic level eating right critically influences overall health. In Part 2, learn how to make the right food choices and maintain good health.
Media Type:Video
Available Languages: English Español
WN03606 / TPRG00056
Understand common precautions to take that are in the best interest of the health of the baby.
Media Type:PDF
Available Languages: English Español
WN02495 / NICPDF50325
It's normal to feel anxious from time to time, but when severe, ongoing anxiety and worry starts to interfere with your daily life, it may be a sign of Generalized Anxiety Disorder. Recognizing the symptoms of GAD and then talking to a mental health professional are the first steps to manage this mental illness.
Media Type:Video
Available Languages: English Español
WN05268 / PRG54619A
This video will teach women how to describe their abdominal pain and identify some of the possible underlying causes, as well as learn strategies for at-home care.
Media Type:Video
Available Languages: English Español
WN04591 / PRG54185A
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
Media Type:Video
Available Languages: English Español
WN03130 / HCGN1000396
Stress can have long-lasting effects on your life and health, but you can use healthy lifestyle changes and relaxation tools to help you cope with stressors. Things like exercise, a healthy diet, mediation and positive self-talk can all help relieve the mental and physical symptoms of stress.
Media Type:Video
Available Languages: English Español
WN01769 / HCGN10073B
As people age eating right and exercise becomes even more important. In Part 4, get some practical tips on how to live better and safely as people age.
Media Type:Video
Available Languages: English Español
WN03561 / TPRG00066
The symptoms of post-traumatic stress disorder or PTSD can be managed. You can live a healthy life with the right treatment plan, maintaining a healthy lifestyle, and avoiding substance abuse and other unhealthy behaviors. Work with your mental health professional to figure out what works to ease daily anxiety.
Media Type:Video
Available Languages: English Español
WN04197 / PRG5317598