Skip to main content
Logo image for Allina Health
Patient Education Library
English More Languages
Full Library
/
Wellness

Healthy Living

Tips & Advice

How to Check Your Heart Rate

Thumbnail image for "How to Check Your Heart Rate"

Watch this video to learn how to check your heart rate with these simple steps.

Video in English and Español

Blister Care

Watch this video to learn self-care instructions for blisters, and know when to seek care.

Video in English and Español
Show more

Care for Minor Burns

Watch this video to learn self-care instructions for burns and know when to seek care.

Video in English and Español

Ergonomics: Setting Up Your Work Area

Watch this video to understand how to set up a safe and healthy office work space.

Video in English and Español

Proper Lifting to Protect Your Back

Watch this video to learn proper lifting techniques to protect the back.

Video in English and Español

How to Do Progressive Muscle Relaxation

Watch this video to learn how to tense and relax muscles to find comfort and calm.

Video in English and Español

Allina Health
2925 Chicago Avenue
Minneapolis, MN 55407

F A Qs
Privacy
Disclaimer
Provider Resources Link to Provider Resources opens in new window

© 2025 Powered by The Wellness Network

Version Information

  • Commit SHA: c68275cf893bc1c9819264d44c16d52804ee76a5
  • Commit Branch: release/2.44.0