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Mindfulness

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360 Degrees of Relaxation

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Medcalm's unique techniques, combining mindfulness meditation and Ericksonian techniques with Steven Halpern's gentle music is expertly folded into an original, HD nature video. In this expertly written and filmed video, the patient will learn to access their own, special place for relaxation. They will discover that each of us is unique and have his or her own natural resources for healing. The lovely, nature scenes produce a calming backdrop to blend with Medcalm's, proven effective, spoken word program to form a complete relaxation experience.

Video in English

Playful Puppies

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Enjoy over 100 adorable, irresistible puppies with soothing background music. Bringing the warmth of a loving puppy to the hospital.

Video in English and Español

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  • Understanding Anxiety
  • Coronavirus Prevention
  • Coping with Stress During the COVID-19 Outbreak

Allina Health
2925 Chicago Avenue
Minneapolis, MN 55407

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